The main reason for thinness is some inheritance, so somewhere a person should not take nutritious food and the digestive system is not going well.
If your digestive system is not doing well, it will not allow your body the necessary nutrients.
Let us know the reasons for thinness: Underweight due to heredity.
Do not take a balanced diet according to manual labor.
Continuation of diseases such as indigestion, chronic diarrhea, carrot.
The training also increases cholesterol and body muscles well, hunger opens up, which means that food is digested well and the body becomes strong.
You can use these exercises – yoga, pranayama, pushups, sit-ups, punishment, or sports like badminton, cricket, soccer, etc.
Do Not Eat Fast Food :
Many people consume junk food to gain weight quickly, which makes them patients with many diseases.
Junk food increases weight, but at the same time also spoils the digestive system and, as a result, also causes sugar and heart diseases or Diabetes Etc.
How To Increase Weight ?
Eating Non Veg :
If you are not a vegetarian, you can eat eggs, fish and meat. These are great sources of protein and fat.
Apart from that, it strengthens the muscles and repairs the cells of the body, but an excessive intake of carnivore increases cholesterol, which can cause many diseases.
Eating Fruits :
To increase your weight, you can take banana, papaya, melon, watermelon, pomegranate, apple, mango, seasonal carrot, tomato, seasonal fruit, orange fruit, etc.
These fruits contain vitamins, minerals, energy and nutrients. Apart from that, these fruits also eliminate weakness and weakness from the body.
Healthy Diet :
Always include nutritious foods in food. In which you can take butter, fruits, green vegetables, ghee, curds, juices, jaggery, dried fruits, salads, etc.
This substance gives the body a lot of energy. By eating such foods continuously, slimming is eliminated, which makes you fat and brings color to your face, which increases your confidence. You should avoid junk food always.