Easy 5 smart tips how to drink water properly
If you are struggling from fitness problems pores and skin problem, acidity, muscle pain, digestion problem, fatigue or migraine then in accordance to research probabilities are one of the primary motives is now not consuming proper quantity of drink water properly.
So far you have heard water is life, if it is not properly drunk water then how it can becomea major cause of d..ath.
So let’s find out everyday when how much andin which way you should drink water so that it benefits you.
Benefits and effect of drinking water
Do you know this is more harmful for you than benefiting. In medical term it is called water intoxicationor water poisoning.
Our body has a limited capacity to hold aparticular amount of water at once. At once if you drink too much of water then it increases the water percentage in your blood. As a result, the density of different electrolytes specially sodium starts to decrease and water starts to move from outside to inside of cells,causing them to swell.
When this happens with our brain cells it causes headache, fatigue and many other health problems. This condition is also called hyponatremia. Now the question is, how can you know whether you have right amount of water in your body or not? Your urine colour is an indicator of that. If it is dark yellow, then it indicates water deficiency in your body. If it is transparent just like fresh water,then it indicates water excess in your body. Neither deficiency nor excess of water is good for your body.
If your urine colour is very light yellow then it indicates that you have right amount of water in your body. So your urine colour is a very efficient indicator. Other than that when you drink water while walking or standing, opening your mouth in upward direction then along with water a lot of air enter into your stomach. which may cause acidity in your stomach. So, what you should do? First of all do not drink more than 300ml of water at once. Second, sit somewhere and then drink water slowly by touching your mouth with the bottle or glass.
Because when you will drink water slowly,the enzymes in your mouth will get a chance to mix up with the water and reach your stomach,which is very good for digestion.
How to drink water properly easy 5 smart tips:
Smart Tips 1:
Always drink water slowly are you also one of them, who can not eat their meals without drinking water? And some of them can’t eat their meals without drinking soft drinks along with it. That is more dangerous. If you are one of them then chances are most of the time you suffer from acidity and digestion problem. Because just as we eat something after cooking it, in the same way when the food reaches our stomach, gastric juice mix with it toget it digested.
So it can be said, that after reaching our stomach the food is cooked for the second time by our gastric juice. Then only finally the food is digested. Now suppose when you are cooking, if someone keep putting water in your saucepan then will the food be prepared properly? The same thing happens when you drink water properly while eating. Because of drinking water the density of the gastric juice starts to decrease which results in causing digestion problem. So what should you do?
If you know always drink water 30min before or after having your meal. Yes, if you are eating very dry food then you can drink a little amount of water but that is just to soak the throat.
Smart Tips 2:
If you know don’t drink while eating. It also that 75% of our body is made of water. But due to urine, sweat, and breathing everyday we loose near about 2(two) to (two five) 2.5 lit of water from our body. So to restore this amount of water
we need to drink 2 to 2.5 lit of water everyday. But in a day, when and how should we drink water? First of all, just after getting up in the morning, even before brushing your teeth or having breakfast you should drink at least 300ml of water.
Because the enzymes in your month after agood night sleep are very much beneficial for your body. This is why they are said superior than goldin Ayurveda. But maximum of us go to brush our teeth right after getting up, because of that the enzymes can not reach to the stomach. So from tomorrow morning after getting up, your first task is to drink 300ml or 1 glass of water very slowly. Then 30min before and after having your breakfast you have to drink 300ml or 1glass of water each time, that is a total of 600ml or 2 glass of water. In the same way, before and after having your lunch and dinner you have to drink 300ml or 1glass of water. you can drink 2lit of water everyday.
Smart Tips 3:
Follow a drinking routine there are right times to drink water similarly there are some wrong times when you should never drink water. These are,
- While eating a meal
- Just after coming out from toilet. Because at that time some of our muscles remain loose, so maximum of the water that we drink at that time passes through our system without getting absorbed and as a result we have to go to toilet again and again.
- Before going to bed at night you should not drink water. Because unless in mid night you may have wake up to go to the toilet. This will harm your sleep cycle and decrease your sleep quality. So you should drink little amount of water at least one hour before going to bed.
- You should always avoid drinking water after intense workout sessions. Because during workout we loose a lot of electrolytes from our body due to sweat. In this condition if you drink huge amount of water then the remaining electrolytes in your body also get dissolved in that water,causing vomitting fatigue and lots of health problems. So in this condition you should always drink Glucon-D type of drinks, so that not only the water but also the electrolytes get restoredin your body.
Smart Tips 4:
Avoid drinking water at wrong times are you one of them who in summer time gets straight to the freezer to drink chilled water after getting back home from some where? Then chances are many often you suffer from cold and digestion problem. You may know that our body has a suitable temperature, when you drink chilled water then that cold water hinders in the process of maintaining that body temperature and as a result it also creates problem to maintain blood pressure.
So what should we do? We should always drink room temperature water. As in yogic culture we should not drink water more or less than 4 degree of our body temperature. Because then it harms our body more than benefiting.
Smart Tips 5:
Always drink room temperature water So let’s recap all of the Smart tips onceagain
1) Always drink small amount of water at onceand drink it slowly.
2) Don’t drink while eating.
3) Follow a drinking routine to drink rightamount of water at the right time.
4) Avoid drinking water at wrong time.
5) Always drink room temperature water.
As someone once said, “Right amount of Drink Water Properly , your skin, your hair, your mind and your body will healthy and good.” At last a little request to you, if you read this article useful plz share..